Yesterday spontaneously (but, really, more like "finally"!) became the day when I figured out and implemented my new weight loss/exercise plan.
After joyfully leaving the shoe sale, I headed to Starbucks, where I bought a paper, sat ALONE, had a grande extra caramel caramel macchiato (that's not the part where my new regime started) (that IS, however, my usual Starbucks order.) And didn't have to take care of a damn soul besides myself. hallelujah!
I was really waiting for Popeye's Nutritional Supplement Store to open at 10 am.
I wanted to buy myself some Hydroxycut or other similar fat-burning miracle.
Teri is a hot body builder nutritionist chick that works there and we got talking. She inspired the heck right out of me, I tell you. She's inspired that fat right off my body. Who needs lipo, when you've got Teri?
I left the store with a fat burner, a protein powder, Teri's business card, a solid plan in place and more motivation to do this than I've felt in a long time.
(heck, Teri was talking me into training to compete in the Masters bodybuilding (35+) in a year's time. I made the mistake of telling her that I entertained the idea 10 years ago. )
So, 10 lbs by June 9th. I started yesterday.
I've dug out my Zone program from a few years back. The Zone is a high protein, low carb diet, which virtually eliminates all starchy carbs, like pasta, rice, potato and breads. I've had a lot of success with it in the past. As of yesterday afternoon (right after my grande extra caramel caramel macchiato), I'm on it.
Last night's dinner was a spinach salad with balsamic vinegar and olive oil (with peppers, celery and broccolini), and a barbecued tenderloin. I skipped the baked potato.
Breakfast this morning was long-cooking steel cut oatmeal with 6 almonds mixed with a scoop of protein powder. Lunch ( at McDonald's) was a garden salad with a grilled chicken and some Paul Newman's low fat thai dressing (which isn't really part of the Zone, but has only 1 g of fat for the entire package (of which I used half!.
I'll keep you all posted.